VersAbility
VersAbility
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    • Home
    • About Us
    • Learn to Lift
    • Featured Programme
    • Reviews
  • Home
  • About Us
  • Learn to Lift
  • Featured Programme
  • Reviews

Learn to Lift

Heard enough already? Click below to register your interest!
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What we Promise

Life-Changing Results

Take control - develop your strength, mobility and endurance - empowering you to change how you look, feel and perform. 

Confidence in Competence

You will learn the fundamentals of resistance training, granting you the necessary skills to lift by yourself with absolute confidence in the safety and effectiveness of your sessions.

Join a Community

You don't have to go it alone! Make connections with like-minded people striving for the same goals as you.

How does it Work?

8 weeks of Group Training

8 weeks of Group Training

8 weeks of Group Training

The course takes place over 8 weeks, and you will be coached in groups of 4. 


Throughout the course, you will get the opportunity to be coached by both Iwan and Ben, so that you can gain a different perspective on similar content/concepts.

Structured Programme

8 weeks of Group Training

8 weeks of Group Training

Get access to the VersAbility Featured programme for the duration of the course, and utilise the structure provided to put into practice what you learn during the group sessions. 


The programme caters for gym, home and outdoor training sessions so that you can make it fit your schedule.

Member Group

8 weeks of Group Training

Member Group

Access our VersAbility members' community to seek support, share wins and stay accountable.


Get involved in free activities with our members, such as our weekly run club.

Success Stories

Tyler P.

"From being a complete beginner you’ve both taught me so much and actually given me the confidence to lift weights beyond our sessions. It’s a lush environment to learn and be a part of, so thank you! Can’t wait for the next course"  

Katie T.

 The VersAbility Learn to Lift course has helped me gain more confidence to go to the gym for weights workouts and not feel stupid! Ben and Iwan are great, encouraging coaches who make you feel welcome and the sessions have a great atmosphere! I have also improved my running massively through the online training programme and am really pleased with my progress. 

Register your interest Now!

Submit your details below and we'll be in touch to plot your path to progress!

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Location not quite right for you? There are still options!

Our Learn to Lift course is currently limited to Cardiff, so if that prevents you from joining us then check out our Featured Programme - which can be done anywhere at anytime.

Find out more

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